Hello buddy , this time I would like to share about how to care for long hair so fast
Hello buddy , this time I would like to share about how to care for long hair so fast . Obviously you crave long and beautiful hair . Actually there is no shortcut to get beautiful and long hair . Need the discipline to take care of your hairBatikpoker.com Judi Poker Online Uang Asli Indonesia to suit your liking . Below are a few ways to quickly take care of long hair .how to care for long hair so fast
Eat Nutritious Food
In order to quickly how to care for long hair , food diamakan be healthy food , because hair growth has a direct relationship with your nutritional intake . Therefore , make sure you eat foods rich in fiber and protein so that your hair follicles get all the nutrients they need . Examples of foods high in protein are fish , eggs , meat , and milk . Moreover , how to care for long hair is so rapid consumption of vitamin -rich content such as vitamin B7 biotin each day . Biotin can prevent your hair from hair loss . Do not forget to drink plenty of water and avoid stress .
Use Conditioner
The most common problems faced by the ends of long hair is often dry or chapped . To repair damaged hair like that , so every time we wear should wash hair conditioner even if we are the type of greasy hair . Oily hair conditioner also still need to maintain the hair's natural moisture . Many underestimate the benefits of a conditioner . In fact , the conditioner will keep your hair moisture needed . So help your hair grow faster .
Apply conditioner from the middle to the ends of the hair only . Let's not on our scalp , because it can make the hair more limp and dirty too fast , so it can lead to dandruff .
If you want you can try a natural conditioner with olive oil and honey . Olive oil is a natural conditioner that is rich in vitamin E and is useful for dealing with dandruff . While honey has a mineral content such as calcium , magnesium , and vitamin B which can make hair healthier .
Head Massage Routine
How to care for long hair so fast next is to massage the scalp us at least three times a week for 2 minutes every time we wash. As good as any in the massage parlor , massage regularly on your head is better . With this massage will improve blood circulation in the scalp and hair root , otherwise it removes dirt , dead skin cells and impurities that exist in our heads . You can add olive oil or walnut oil for massage . Impact, oil will seep earlier in the scalp and stimulate hair growth .
The things you should not do
Do Heats Hair
Appliances such as hair straighteners , curling and hair dryer are Rgopoker.com Bandar Judi Poker Situs Poker Online Terpercayawidely used by women to beautify hair. Be careful with the use of these tools , if you get addicted to the device , it will make your hair dull and brittle . If forced to heat the hair try not too long . Avoid hair from heat stress will be very good for hair growth in the long term .
Do not wash it every day
Shampoo can reduce the natural oils produced by the hair , and useful to nourish the hair . Reduce this habit into several times a week , eg, 3 times a week with one day lag time lapse . If you were forced to wash it every day because you work in the field , it can be helped with conditioner , hair moisture that can be maintained .
Do not dye your hair frequently
It's okay dye your hair once or maybe twice a month . But if you often change color and give chemicals on your scalp , will inhibit hair growth .
so is a way to quickly take care of long hair